What is Holistic Training? It is a fitness system created by Cristina Mendez, which offers a comprehensive vision of both physical/mental and emotional well-being, to improve our health. For this, we consider each person as part of a global system in which not only all parts of our body are connected to each other, but also to our mind and energy.

In the first session you will receive a thorough counseling program where a number of aspects will be considered:

•  Health habits assessment: epidemiological study (age, sex, past medical history, medications, injuries, etc)
•  Body measurements: weight, structure and body composition
•  Coaching: objectives, strengths and weaknesses, mental patterns and beliefs
• Functional assessment: a personalized biomechanical study where we will assess joint mobility, movement patterns, compensations, injuries and joint pain.

The Program:

The Holistic Training Program is personalised to each individual, and is designed to improve health and the quality of movement. We will teach you the correct way of performing the various fitness exercises, to help you achieve better results in less time, while avoiding injuries. The aim of our program is to posturally re-educate you, while allowing your body to grow stronger, more flexible, and move again with ease.

Some of the tools used in the sessions include:

•  Biomechanical evaluations
•  Muscle activation
•  Functional training
•  Cross training
•  Hiit
•  Tabata
• Pilates and yoga

The methodology consists of either on-site or online “one to one” classes. We also include a follow-up programme on a mobile application, in which you will be able to see your fitness plan and progress.

We also offer training for couples and small groups (maximum 4 people), as well as various educational workshops that will help you take care of your body.

For more information on any of the services we provide, please do not hesitate to contact us on +34680 357 836, or you may use the contact form on our website and we will get back to you as soon as possible. You may also visit our Instagram page - @clinicaosteozenia - or Facebook - @osteopatialazenia - for more information, videos and photos of the different services we offer.