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NUTRITION

Nutrition is preventive medicine in its purest form. Accepting that we are what we eat and having a conscious understanding of how, what and when we need to give our body the nutrients it needs, will be the key to success when it comes to obtaining good quality of life over the years.

Our main objective at Clínica Osteozenia is to develop an exclusive and individual service suitable for each patient, in order for them to obtain a healthy lifestyle. Our priority is to recognise and understand the needs of each person, their objectives, limitations and concerns, in order to identify the perfect health plan and diet for them.

For us, it makes no sense to deliver a meal plan which doesn't stick through time, or that keeps you constantly hungry. Our goal is to teach you what is good for you versus what is not, and to help you to implement the necessary changes little by little into your life. To do this, we will use countless nutritional education techniques, tips, infographics, E-books, etc. We will show you different eating plans until we find one that best suits your needs and with which you feel most comfortable. We want you to enjoy the whole process and above all, to feel that your health is in the best of hands.

We also offer family meal plans, designed so that the whole family can eat at the same time. You will receive recipes according to your own requirements, needs and objectives. Tasty, easy-to-cook meals that you will love eating, because eating healthy does not mean boring or tasteless meals.

At Osteozenia we will strive to show you that you can eat well. We will help you to achieve your individual goals, such as weight loss, muscle mass development, or improving a multitude of health parameters important to you, all all with the ultimate goal of improving your own health and wellbeing. At the same time we will make sure you are enjoying yourself through the whole learning process, as you acquire knowledge that will allow you to implement a healthy lifestyle for the rest of your life.

What else can we help you with at Osteozenia Clinic?

Medical Nutrition:

  • Metabolic Syndrome
  • HTA
  • Type 1 Diabetes
  • Type 2 Diabetes
  • Obesity and weight loss
  • Eating disorders
  • Fertility
  • Libido concerns

Personalised Nutrition:

  • Pregnancy and lactation
  • Paediatric nutrition
  • 'Plant-Based' nutrition

Sports Nutrition:

  • Improving muscle mass
  • Fitness and strength
  • Competitions
  • Recovery and nutrition plan

Sports Coaching:

  • Fitness: Diet + Workout
  • Training sessions
  • Training technique
  • Supplements

We also offer:

  • Group chats
  • Workshops
  • Nutritional re-education

For more information on any of the services we provide, please do not hesitate to contact us on +34680 357 836, or you may use the contact form on our website and we will get back to you as soon as possible. You may also visit our Instagram page - @clinicaosteozenia - or Facebook - @osteopatialazenia - for more information, videos and photos of the different services we offer.