This is a technique based on the manual manipulation of the body’s soft tissues, such as muscles, tendons, and ligaments. Broadly speaking, this practice aims to:

• Relieve tension and muscle pain.

• Improve blood and lymphatic circulation.

• Reduce inflammation.

• Promote relaxation.

Additionally, the massage therapist uses different massage techniques such as kneading, friction, percussion, and pressure, which are adapted to the specific needs of each person and each area of the body. Other techniques such as cupping therapy and reflexology may also be used to stimulate pressure points and energy meridians.